Being Accountable (Back on the road to wellness)…

I have worked out in some fashion for the last 26 years, when the Pandemic happened and there were multiple restrictions at the gym I was going to, I quit. I now realize that my major weight loss was probably connected to getting Covid. November rolled around and I started not caring about myself physically and ate the pounds lost back on to my body. I did try home resistance band work outs, work out apps and punching the bag (this is better as a stress reliever from a terrible day at work). But I really missed the variety of the gym, and because it’s a gym related to a hospital there are more older people and people that seem to be serious about working out over socializing.

So July 10 2021 I start fresh. Here is to healthier days.