Food For Thought: Black Bean Vegetarian Chili over Jasmine Rice…

Can diced tomatoes can mushrooms can corn can black beans tsp ketchup tsp mustard tsp brown sugar tbl balsamic vinegar tbl garlic powder tsp lemon zest chopped scallion tbl chili powder (more if you really like it spicy) tbl smoked paprika tbl unsweetened cocoa powder

Bonus Food For Thought: chicken parmesan with angel hair pasta, tuscano pizza (fresh garlic, eggplant, red pepper and mozarella on a buttery fluffy pita like crust), salad and Homemade Ice cream cake made by my wife for her Brothers Birthday…