Food For Thought: BBQ Chicken Loaf with Light Sour Cream & Lemon Pepper Adobo with Dried Parsley Mash & Green Bean Casserole…

The Meatloaf & Mash were homemade the beans were frozen.

Food for Thought: Slow Cooked Stuffed Peppers…

Normally when I make stuffed peppers I use brown rice and ground chicken. But we almost never make rice the long way, lately we’ve been doing boil in a bag and I had ground beef thawed so…1 can tomato sauce, some beef stock, meat seasoned with lemon pepper adobo served over top Jasmine rice. CookedContinue reading “Food for Thought: Slow Cooked Stuffed Peppers…”

Food For Thought: Chicken with Assorted Veggies over Jasmine Rice…

Tried something new, seasoned my tenderized chicken breasts with Lemon Pepper Adobo, Smoked Paprika & Coriander cooked in Coconut Oil in a Cast Iron Skillet in the oven for 30 minutes at 400 degrees. Then added on top of a bed of Jasmine Rice and Assorted Veggies to finish it out.  

Food for thought: Spaghetti Squash Boats…

Spaghetti Squash Boats: Cut a small spaghetti squash in half & remove the seeds. Preheat oven to 475 & spray a baking sheet. Drizzle Olive Oil and dried oregano & garlic powder on cut halves. Put halves cut side down on baking sheet and bake for 40 minutes. Make Meat sauce: We use 90% leanContinue reading “Food for thought: Spaghetti Squash Boats…”

Food for Thought: Baba Ghanoush & Kibbee…

I made the labor intensive Baba Ghanoush (Roasted Eggplant Dip with Tahini Paste, Garlic, Lemon Juice, Basil, Sea Salt) & Beef Kibbee (Beef with Bulgur Wheat, Onions fried in Butter, Middle Eastern Seasonings & Pine nuts) because my wife doesn’t like lamb, Although normally when I make Kibbee I use Bison. With a pita, aContinue reading “Food for Thought: Baba Ghanoush & Kibbee…”

Hypocrisy (Blue Turtle ComiX)…

I work a few business’s down from the Allentown Women’s Center (A clinic that yes does abortions but also offers assistance in regards to Pregnancy Options Counseling, Pregnancy Loss, Therapeutic Counseling, Trans Health, Gynecological services, Birth Control, Novasure & Laser Hair Removal), this clinic shares office space with 4 other business’s including AidsNet. This clinicContinue reading “Hypocrisy (Blue Turtle ComiX)…”

Hodge Podge_K (Two Pages at a Time)…

My latest sketch book  to be showcased on tour and permanently available to check out from the Brooklyn Art Library & to view online at The Sketch Book Project  around February of 2020. This is my 6th Book since 2013.  Four of the six are available to be viewed in the online library. My most personalContinue reading “Hodge Podge_K (Two Pages at a Time)…”

PONTIFICATING WITH BLUE TURTLE (QUALITY ASSURANCE)…